Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 29.8 mg
Sodium 155.6 mg
Potassium 244.8 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 2.7 %
Vitamin B-12 5.3 %
Vitamin B-6 11.3 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.9 %
Copper 2.6 %
Folate 3.9 %
Iron 3.5 %
Magnesium 4.6 %
Manganese 2.3 %
Niacin 16.6 %
Pantothenic Acid 6.5 %
Phosphorus 13.0 %
Riboflavin 7.6 %
Selenium 11.2 %
Thiamin 3.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Salad

View the full Italian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Salad

43 calories of Roasting Chicken, (38.89 grams)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

36 calories of Pesto Sauce, (0.03 cup)

15 calories of Yogurt, plain, skim milk, (0.11 cup (8 fl oz))

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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