Any Nut Roast. Simple.
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 328.8
- Total Fat: 19.9 g
- Cholesterol: 62.5 mg
- Sodium: 490.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.8 g
- Protein: 11.2 g
View full nutritional breakdown of Any Nut Roast. Simple. calories by ingredient
Introduction
Add/ exchange any of the nuts or seeds. Add/ exchange any of the nuts or seeds.Number of Servings: 3
Ingredients
-
Bread crumbs, dry, grated, seasoned, 0.5 cup (remove)
Sunflower Seeds, without salt, 1 oz (remove)
**Flax Seed, 1 tbsp (remove)
Pumpkin Seeds, 1 oz (85 seeds) (remove)
Mixed Nuts, dry roasted (salt added), 1 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Egg, fresh, 1 medium (remove)
Lemon Peel, 1 tsp (remove)
*Lemon Juice, 0.5 lemon yields (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)
Mixed herbs, tsp
Coriander ,tsp
Nutmeg, tsp
Directions
Sweat onion in oil for 5 mins.
Add Garlic for 1 min.
Take off heat and add the dry ingrediants, mix.
Add the egg (beaton) and a little water.
Place in tin foil and shape.
Heat in the oven for 30 mins or untill brown on the outside (200 degrees)
Number of Servings: 3
Recipe submitted by SparkPeople user ANDCOCO.
Add Garlic for 1 min.
Take off heat and add the dry ingrediants, mix.
Add the egg (beaton) and a little water.
Place in tin foil and shape.
Heat in the oven for 30 mins or untill brown on the outside (200 degrees)
Number of Servings: 3
Recipe submitted by SparkPeople user ANDCOCO.