Any Nut Roast. Simple.

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 19.9 g
  • Cholesterol: 62.5 mg
  • Sodium: 490.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Any Nut Roast. Simple. calories by ingredient


Add/ exchange any of the nuts or seeds. Add/ exchange any of the nuts or seeds.
Number of Servings: 3


    Bread crumbs, dry, grated, seasoned, 0.5 cup (remove)
    Sunflower Seeds, without salt, 1 oz (remove)
    **Flax Seed, 1 tbsp (remove)
    Pumpkin Seeds, 1 oz (85 seeds) (remove)
    Mixed Nuts, dry roasted (salt added), 1 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Egg, fresh, 1 medium (remove)
    Lemon Peel, 1 tsp (remove)
    *Lemon Juice, 0.5 lemon yields (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 1 clove (remove)
    Mixed herbs, tsp
    Coriander ,tsp
    Nutmeg, tsp


Sweat onion in oil for 5 mins.

Add Garlic for 1 min.

Take off heat and add the dry ingrediants, mix.

Add the egg (beaton) and a little water.

Place in tin foil and shape.

Heat in the oven for 30 mins or untill brown on the outside (200 degrees)

Number of Servings: 3

Recipe submitted by SparkPeople user ANDCOCO.