Chicken & Broccoli Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 12.2 g
  • Cholesterol: 47.6 mg
  • Sodium: 805.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken & Broccoli Casserole calories by ingredient


Introduction

This is an easy dish to make and everyone loves it. I put mine over brown rice or egg noodles.

Also, you can use any type of cheese that you like. I usually use a cheddar or mozarella lowfat cheese. It goes excellent with some Texas Pete hot sauce on top :) This is an easy dish to make and everyone loves it. I put mine over brown rice or egg noodles.

Also, you can use any type of cheese that you like. I usually use a cheddar or mozarella lowfat cheese. It goes excellent with some Texas Pete hot sauce on top :)
Number of Servings: 4

Ingredients

    2 chicken breast
    4 TBS Light Mayo
    1/2 cup Skim Milk
    1 cup Cream of Chicken Soup (lowfat)
    1/2 tsp Curry Powder
    1 oz Lemon Juice
    1/2 cup Bread Crumbs
    1 large stalk Broccoli (fresh or frozen)
    4 oz low fat cheese

Directions

First boil and shred the chicken. Cook broccoli and place aside.

In a bowl mix the cream of chicken soup, mayo milk lemon juice and curry powder.

Then layer the casserole as follows:The first layer is the broccoli, the 2nd is the chicken and then pour the sauce over those 2 layers.

Put dish in the oven at 350 for 15-20 minutes (until sauce looks cooked and warm) Take out and put cheese and then breadcrumbs on top and cook another 5-10 minutes.

Serve alone or over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user JENUHL22.