Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.6 mg |
| Sodium | 805.4 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 20.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 26.1 % |
| Copper | 5.2 % |
| Folate | 24.0 % |
| Iron | 8.6 % |
| Magnesium | 9.9 % |
| Manganese | 14.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 29.6 % |
| Riboflavin | 16.6 % |
| Selenium | 21.9 % |
| Thiamin | 14.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Casserole
View the full Chicken & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Chicken & Broccoli Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Curry powder, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195