Spinach Provencale

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 7.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 269.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Spinach Provencale calories by ingredient


Introduction

This is a very simple spinach recipe that even my greens-hating boyfriend will eat. The parmesan cheese can be reduced for a more low-fat option. I've had gruyere and parrano on this as well and it's amazing! I usually just season with salt & pepper but I've added garlic powder, green onion, and italian seasonings as well. This is a very simple spinach recipe that even my greens-hating boyfriend will eat. The parmesan cheese can be reduced for a more low-fat option. I've had gruyere and parrano on this as well and it's amazing! I usually just season with salt & pepper but I've added garlic powder, green onion, and italian seasonings as well.
Number of Servings: 8

Ingredients

    Two 10-oz boxes frozen spinach, squeezed dry
    1 large onion, chopped
    1 clove garlic, minced (or more if you like garlic)
    2 TBSP olive oil
    4 egg whites, lightly beaten (or two eggs)
    1 cup fresh grated parmesan cheese
    salt & pepper

Directions

Heat olive oil and saute onion and garlic until onion is transparent. Add spinach and mix (note: spinach should almost be dry to the touch, so squeeze as much as you possibly can). Remove from heat. Stir together spinach mixture, beaten eggs and 1/2 of the parmesan cheese. Season with salt & pepper.

Bake in glass baking dish (about 8x8) at 375 for 10-15 minutes.

Note: the key is to squeeze squeeze squeeze the spinach unless you like soggy spinach. You should be able to put a handful in you hand, squeeze, and have it stick together well.

Number of Servings: 8

Recipe submitted by SparkPeople user AND_SCENE.