egg white omelet with spinach, mushrooms, tomato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.9
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.2 g
- Protein: 12.4 g
View full nutritional breakdown of egg white omelet with spinach, mushrooms, tomato calories by ingredient
Number of Servings: 1
Ingredients
-
*Egg white, 3 serving (remove)
Olive Oil, 1 tbsp (remove)
*Spinach, cooked, .33 cup (remove)
Mushrooms, cooked, .33 cup pieces (remove)
Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SF2167.