Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 591.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 12.4 g |
| Vitamin A | 131.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 8.7 % |
| Copper | 20.3 % |
| Folate | 26.2 % |
| Iron | 18.5 % |
| Magnesium | 16.1 % |
| Manganese | 33.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 19.0 % |
| Selenium | 10.4 % |
| Thiamin | 8.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white omelet with spinach, mushrooms, tomato
View the full egg white omelet with spinach, mushrooms, tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white omelet with spinach, mushrooms, tomato
119 calories of Olive Oil, (1 tbsp)
51 calories of Egg white, large, (3 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
Calories per serving of egg white omelet with spinach, mushrooms, tomato
119 calories of Olive Oil, (1 tbsp)
51 calories of Egg white, large, (3 serving)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
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