saucy brussel sprouts


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 7.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of saucy brussel sprouts calories by ingredient
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Introduction

BRUSSEL SPROUTS BRUSSEL SPROUTS
Number of Servings: 8

Ingredients

    16 oz brussels sprouts
    5 oz can water chestnuts
    3 oz package Neuchatel cheese
    1/4 cup skim milk
    1/2 tsp mustard
    1 tsp lemon juice
    1 dash of salt

Directions

Half larger sprouts. Cook 20 minutes do not drain.Add chestnuts drained and sliced. Heat trough. Blend Neuchatel cheese and milk softened. Add salt, mustard and lemon juice. Stir over low heat till hot. Pour over sprouts. Makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONIQUE36.

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