saucy brussel sprouts

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 7.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of saucy brussel sprouts calories by ingredient


Number of Servings: 8


    16 oz brussels sprouts
    5 oz can water chestnuts
    3 oz package Neuchatel cheese
    1/4 cup skim milk
    1/2 tsp mustard
    1 tsp lemon juice
    1 dash of salt


Half larger sprouts. Cook 20 minutes do not drain.Add chestnuts drained and sliced. Heat trough. Blend Neuchatel cheese and milk softened. Add salt, mustard and lemon juice. Stir over low heat till hot. Pour over sprouts. Makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONIQUE36.

Member Ratings For This Recipe

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    Calorie count HAS to be off, because the ONLY calories counted are for the Brussel Sprouts. - 9/24/10

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    Very Good
    sounds yummy, yummy, yummy! - 3/20/07

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    Not a fan of sprouts - 3/20/07

  • no profile photo

    We enjoy Brussel Sprouts its a new way. - 3/20/07