Vegan Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 73.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 383.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
View full nutritional breakdown of Vegan Pancakes calories by ingredient
Introduction
this recipe is from a forum I visit, made by a user named this recipe is from a forum I visit, made by a user namedNumber of Servings: 7
Ingredients
-
- 1 cup Whole Wheat Flour
- 3 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup light vanilla soymilk
- 1/4 cup unsweetened applesauce
- 1/3 cup fruit of choice (optional-- raspberries included in calculations)
Directions
Combine wet ingredients, then add them to the dry ingredients. cook the pancakes on a griddle as you would any other pancakes. Eat em.
Makes about 7 small/medium pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user ELIZABETHE01.
Makes about 7 small/medium pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user ELIZABETHE01.
Member Ratings For This Recipe
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UUCEEJAY
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AGAPEFLOWER117
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THINCPL2004
