Cheese & Apple Stuffed Chicken

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 235.6

Total Fat: 6.4 g
Cholesterol: 74.5 mg
Sodium: 436.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.0 g
Protein: 27.5 g

View full nutritional breakdown of Cheese & Apple Stuffed Chicken calories by ingredient

Introduction

This is a GREAT recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. ,1992, page 291. We cooked it in the oven instead of the micro, & added 1/8 tsp. of ginger. Yummm! This is a GREAT recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. ,1992, page 291. We cooked it in the oven instead of the micro, & added 1/8 tsp. of ginger. Yummm!

Minutes to Prepare: 15

Minutes to Cook: 6

Number of Servings: 2

Ingredients

2 medium chicken breast (I used 7.25 oz.)

1 apple

.25 c. shredded cheddar (1 oz.)

.25 c. of aple juice

1 tsp. cornstarch

2 tbs sliced green onion

1 tsp instant chicken bouillon granules

Directions

Rinse chicken , pat dry. Pound chicken to 1/4 in thick. Chop 1/2 of apple and slice other half. Divide chopped apple and cheese btween the two chicken pcs. Roll up & fold in sides to enclose filling, wusing toothpicks if needed.
Arrange rolls seam down in 8x8x2 baking dish. Add 2 tbs fruit juice to dish. Cover with vented wrap.
Cook on hi at 100% power in micro for 2 mins. Rearrange and sliced apple. Cook 2-4 minutes more. Put chicken on serving dish & cover to keep warm while making sauce.
SAUCE: in 1 c measure combine cornstarch, remaining fruit juice, onion & bouillon. stir in cooking liquid & mcro on hi uncovered 2-3 mins. Stir every 30 secs. Spoon over rolls.

Number of Servings: 2

Recipe submitted by SparkPeople user FEYCOLLEEN.