Basic Chicken Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 143.4
- Total Fat: 6.8 g
- Cholesterol: 78.9 mg
- Sodium: 164.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 12.5 g
View full nutritional breakdown of Basic Chicken Burgers calories by ingredient
Introduction
A lighter version of an old stand by. A lighter version of an old stand by.Number of Servings: 7
Ingredients
-
2 Cups Ground Chicken
1 Cup Oats
1 Egg
Spices to taste (oregano, pepper, italian spice)
Directions
Mix all but oil together. Add spices to taste.
Makes 7 - 4OZ Patties.
Pan fry in olive oil, about 4 mins each side, till done.
Serve as you would burgers.
Number of Servings: 7
Recipe submitted by SparkPeople user JUST4ME7.
Makes 7 - 4OZ Patties.
Pan fry in olive oil, about 4 mins each side, till done.
Serve as you would burgers.
Number of Servings: 7
Recipe submitted by SparkPeople user JUST4ME7.
