Simple Sloppy Lentils

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Simple Sloppy Lentils calories by ingredient



Number of Servings: 12

Ingredients

    6 C. cooked lentils
    2-4 C. cooking liquid, depending how sloppy you want 'em
    2 med. onions, chopped
    1 6 oz. can tomato paste
    1/4 C. blackstrap molasses
    1/4 C. cider vinegar
    1 Tbs. soy sauce

Directions

Combine all ingredients in a pot. Simmer for 20 minutes or until onions are tender.

Great as a stew or served over whole grain buns.

Serves 12, approximately 1 cup per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENMAMA.