Tofu Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.0
- Total Fat: 4.9 g
- Cholesterol: 3.4 mg
- Sodium: 436.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.5 g
- Protein: 11.7 g
View full nutritional breakdown of Tofu Meatballs calories by ingredient
Introduction
Woot, vegetarian Meatballs! Woot, vegetarian Meatballs!Number of Servings: 6
Ingredients
-
House Premium Tofu - Firm, 19 oz
Egg substitute, liquid (Egg Beaters), 0.25 cup
*Progresso Bread Crumbs - Italian Style, 0.5 cup
Onions, raw, 0.25 cup, chopped
*Soy Sauce, 1 tbsp
Parmesan Cheese, grated, 0.25 cup
1 Tbsp Parsley
1 Tsp Salt
1/4 Tsp Oregan
1/4 Tsp Pepper
Directions
Mix all ingredients, form into balls, place on baking sheet, cook at 350 for 25-30 minutes (maybe more depending upon meatball size.)
Number of Servings: 6
Recipe submitted by SparkPeople user VANDEMON.
Number of Servings: 6
Recipe submitted by SparkPeople user VANDEMON.
Member Ratings For This Recipe
-
NRKEVO
-
KMNOEL
-
SISTER337
I'm trying to get into tofu more because of its nutrional value and to cut back on animal protein. I wondered about this but was pleased. Not exactly like my mom used to make but really quite good! I'm going to play with this a little and include port. mushrooms and maybe some bulger...Hmmm. - 5/12/09
-
DELSIED
-
KISSES1959