Tofu Meatballs

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 4.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 436.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Tofu Meatballs calories by ingredient
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Woot, vegetarian Meatballs! Woot, vegetarian Meatballs!
Number of Servings: 6


    House Premium Tofu - Firm, 19 oz
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    *Progresso Bread Crumbs - Italian Style, 0.5 cup
    Onions, raw, 0.25 cup, chopped
    *Soy Sauce, 1 tbsp
    Parmesan Cheese, grated, 0.25 cup
    1 Tbsp Parsley
    1 Tsp Salt
    1/4 Tsp Oregan
    1/4 Tsp Pepper


Mix all ingredients, form into balls, place on baking sheet, cook at 350 for 25-30 minutes (maybe more depending upon meatball size.)

Number of Servings: 6

Recipe submitted by SparkPeople user VANDEMON.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I don't know what I did wrong, but these would just not stick together... So I improvised and used a mini muffin tin to make them. Not exactly meatball shaped, but it worked and was very good! - 10/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made these last night. Can you say YUMMY!
    YUM YUM YUM!!!!
    Thanks for the great recipe!
    - 6/4/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I'm trying to get into tofu more because of its nutrional value and to cut back on animal protein. I wondered about this but was pleased. Not exactly like my mom used to make but really quite good! I'm going to play with this a little and include port. mushrooms and maybe some bulger...Hmmm. - 5/12/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great recipe, nice variation for tofu! thanks! - 4/19/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love this! - 4/13/09

    Was this review helpful?   yes  No
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