Indian meal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.0
- Total Fat: 6.4 g
- Cholesterol: 39.2 mg
- Sodium: 754.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 13.5 g
- Protein: 27.0 g
View full nutritional breakdown of Indian meal calories by ingredient
Introduction
boil lentils seperately until soft. add tomatoes and garlic.Seperate pan, simmer chicken, onion and cauliflower with masala simmer sauce. Add cayenne to taste boil lentils seperately until soft. add tomatoes and garlic.
Seperate pan, simmer chicken, onion and cauliflower with masala simmer sauce. Add cayenne to taste
Number of Servings: 4
Ingredients
-
dried lentils
canned diced tomatoes
fresh garlic
chicken breast. no skin or bone
masala simmer sauce
cauliflower
raw onion
cayenne pepper
Directions
mix it all together once cooked, and enjoy a big heaping serving!
Number of Servings: 4
Recipe submitted by SparkPeople user ANJALEEZ.
Number of Servings: 4
Recipe submitted by SparkPeople user ANJALEEZ.