Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.2 mg |
| Sodium | 754.5 mg |
| Potassium | 748.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 13.5 g |
| Sugars | 4.1 g |
| Protein | 27.0 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 16.3 % |
| Folate | 54.5 % |
| Iron | 32.3 % |
| Magnesium | 16.2 % |
| Manganese | 34.0 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 33.4 % |
| Riboflavin | 10.2 % |
| Selenium | 20.2 % |
| Thiamin | 17.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian meal
View the full Indian meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian meal
115 calories of Lentils, (0.50 cup)
100 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (4 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Indian meal
115 calories of Lentils, (0.50 cup)
100 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (4 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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