Veggie Fried Rice

4.1 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 8.2 g
  • Cholesterol: 161.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Veggie Fried Rice calories by ingredient
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Number of Servings: 4


    2 C. rice (cooked and cooled)
    2 C. mixed frozen veggies
    2 tsp. EVOO
    3 eggs, scrambled


Heat EVOO in large frying pan. Add frozen veggies and saute for a couple min. Add rice and warm through. Scramble eggs in separate pan. Add scrambled eggs to rice mixture and stir. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDIS799.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This was my first attempt at fried rice and it turned out AMAZING! I added LOTS of extra veggies and shrimp (not a vegetarian) and it was enough to fill a family of 3 up. Thank you for the start! my husband is beginning to believe he WON'T starve as I lose weight!! - 10/8/08

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  • I promised my son that I would him some fried rice for dinner tonight. Thank you for sharing this recipe! - 2/26/14

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  • Incredible!
    EVOO is extr virgin olive oil.... and my family loves this rice - 2/18/08

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  • sounds great will try it soon. EVOO= Extra Vrigin Olive Oil - 4/15/07

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  • Don't laugh, but what is EVOO? I'm sorry. Either I don't know or I've forgotten. Please either refresh my memory or just educate me on what it is. Hopefully I'll be able to laugh at myself when you do tell me what it is. - 4/12/07

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