Grilled Sweet-and-Sour Chicken Packets With Rice

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Grilled Sweet-and-Sour Chicken Packets With Rice

4.5 of 5 (27)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 566.0

Total Fat: 7.5 g
Cholesterol: 146.3 mg
Sodium: 262.8 mg
Total Carbs: 60.2 g
Dietary Fiber: 3.5 g
Protein: 58.2 g

View full nutritional breakdown of Grilled Sweet-and-Sour Chicken Packets With Rice calories by ingredient

Introduction

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up. You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)

1/2 cup sweet-and-sour sauce

1 can (8 oz) pineapple chunks, drained

1/2 medium green pepper, cut into strips

1/2 medium yellow pepper, cut into strips

1/2 medium red pepper, cut into strips

1/2 small onion, cut into small wedges

1 cup (dry) brown rice

Directions

1. Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
2. Cook rice according to directions.
3. On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
4. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut Fold back foil. Serve over rice.