Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 566.0
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 146.3 mg
Sodium 262.8 mg
Potassium 728.6 mg
Total Carbohydrate 60.2 g
Dietary Fiber 3.5 g
Sugars 19.1 g
Protein 58.2 g
Vitamin A 25.1 %
Vitamin B-12 15.0 %
Vitamin B-6 74.2 %
Vitamin C 175.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.4 %
Copper 7.7 %
Folate 16.1 %
Iron 16.0 %
Magnesium 18.5 %
Manganese 6.5 %
Niacin 149.0 %
Pantothenic Acid 20.1 %
Phosphorus 47.8 %
Riboflavin 13.7 %
Selenium 60.5 %
Thiamin 23.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Sweet-and-Sour Chicken Packets With Rice

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Sweet-and-Sour Chicken Packets With Rice

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

170 calories of Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry), (0.25 cup)

60 calories of Kraft Sweet & Sour Sauce, (2 tbsp)

30 calories of Dole Pineapple Chunks, (0.25 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Onions, raw, (0.13 small)

Nutrition & Calorie Comments  

I thought the total calories was a little high for a chicken dinner dish. I don't think 4 oz of chicken cooked yields 286 calories.
Great outdoor and take along meal. Just don't do any chips or salty sides.
This sounds very good. But I need to find a sauce with low or no sodium.
Sounds great, but why so many calories? Is it the rice? I think we'll do just brown rice and lower the sauce! yummy and easy!
I forgot to buy sweet and sour sauce, so used stir-fry sauce. The chicken should have been salted and peppered before placing on the foil. Maybe it wouldn't have need that if I'd had the right ingredient. It was very good, anyway, and so easy!