60 Second High Protein Sugar Free Apple Pie AlaMode

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 0.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 11.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of 60 Second High Protein Sugar Free Apple Pie AlaMode calories by ingredient
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Introduction

I just had weight-loss surgery and can only eat really soft foods. This is easy, high protein and quite yummy. Try this if you're having a hard time getting cottage cheese down. I hope you like!!! I just had weight-loss surgery and can only eat really soft foods. This is easy, high protein and quite yummy. Try this if you're having a hard time getting cottage cheese down. I hope you like!!!
Number of Servings: 1

Ingredients

    Fat-Free Cottage Cheese, Splenda, Brown Sugar Splenda, Cinnamon, Nutmeg, Sugar Free Apple Sauce, Smucker's Sugar Free Caramel Topping. Optional: Free Cool Whip.

Directions

Makes 3/4 Cup Serving:

In a small dessert bowl, add 1/2 c. of cottage cheese. Top with 1/4 c. of sugar free applesauce, 1/2 tsp. of cinnamon, Splenda and a dash of nutmeg. Drizzle 2 Tbsp. of Sugar Free Caramel on top.

(Options: Heat Applesauce and Caramel. Add Free Cool Whip...Be creative, this isn't fancy, but yummy!)

Number of Servings: 1

Recipe submitted by SparkPeople user MZSOUL215.

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