Sesame Seared Tunas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.4
- Total Fat: 20.0 g
- Cholesterol: 24.7 mg
- Sodium: 944.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.3 g
- Protein: 17.0 g
View full nutritional breakdown of Sesame Seared Tunas calories by ingredient
Number of Servings: 4
Ingredients
-
4 (6 0z) tuna steaks
1/4 cup soy sauce
1 tbs honey
2 tbs sesame oil
1 tbs rice wine vinegar
1/2 cup sesame seeds
1 tbs olive oil
wasabe paste (optional)
Directions
In small bowl, stir in soy sauce, rice wine vinegar honey, sesame oil. Divide into equal parts. One for tuna one for dipping sauce.
Spread sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet until very hot. Place steaks in pan and sear for about 30 seconds on each side (or longer if you dont like your tuna too rare). Serve with the dipping sauce and wasabe.
Serves : 4
Number of Servings: 4
Recipe submitted by SparkPeople user HARMILIYAH.
Spread sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet until very hot. Place steaks in pan and sear for about 30 seconds on each side (or longer if you dont like your tuna too rare). Serve with the dipping sauce and wasabe.
Serves : 4
Number of Servings: 4
Recipe submitted by SparkPeople user HARMILIYAH.