Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 24.7 mg |
| Sodium | 944.5 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 17.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 19.4 % |
| Copper | 40.8 % |
| Folate | 5.3 % |
| Iron | 19.1 % |
| Magnesium | 24.9 % |
| Manganese | 26.7 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 5.6 % |
| Selenium | 30.0 % |
| Thiamin | 24.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Seared Tunas
View the full Sesame Seared Tunas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Seared Tunas
107 calories of Sesame Seeds, (0.13 cup)
60 calories of Sesame Oil, (0.50 tbsp)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
Calories per serving of Sesame Seared Tunas
107 calories of Sesame Seeds, (0.13 cup)
60 calories of Sesame Oil, (0.50 tbsp)
59 calories of Yellowfin Tuna (fish), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
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