Hawaiian Pork Steaks

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 8.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 550.9 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Hawaiian Pork Steaks calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    4 pork shoulder steaks, cut 1/2 inch thick
    1 tbsp olive oil
    1 8oz can crushed pineapple (juice packed)
    1/2 cup chopped green pepper
    1/3 cup packed brown sugar
    2 tbsp quick tapioca
    2 tbsp ketchup
    1 tbsp soy sauce
    1/2 tsp dry mustard
    2 cups cooked brown rice

Directions

1. Trim fat from steaks. In a large skillet brown steaks on both sides in olive oil. Drain off fat. Transfer steaks to slow cooker.
2. In a bowl combine un-drained pineapple, green pepper, brown sugar, tapioca, ketchup, soy sauce, and dry mustard; pour over steaks. Cover and cook on low for 7 to 8 hours. Skim and discard fat from sauce serve mean and sauce over hot rice.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELKITTEN1972.

Rate This Recipe