Hawaiian Pork Steaks

4 pork shoulder steaks, cut 1/2 inch thick
1 tbsp olive oil
1 8oz can crushed pineapple (juice packed)
1/2 cup chopped green pepper
1/3 cup packed brown sugar
2 tbsp quick tapioca
2 tbsp ketchup
1 tbsp soy sauce
1/2 tsp dry mustard
2 cups cooked brown rice

1. Trim fat from steaks. In a large skillet brown steaks on both sides in olive oil. Drain off fat. Transfer steaks to slow cooker.
2. In a bowl combine un-drained pineapple, green pepper, brown sugar, tapioca, ketchup, soy sauce, and dry mustard; pour over steaks. Cover and cook on low for 7 to 8 hours. Skim and discard fat from sauce serve mean and sauce over hot rice.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELKITTEN1972.