Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 550.9 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.1 g |
| Protein | 22.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 1.4 % |
| Iron | 9.0 % |
| Magnesium | 7.4 % |
| Manganese | 26.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.5 % |
| Selenium | 7.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Pork Steaks
View the full Hawaiian Pork Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Pork Steaks
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Dole Pineapple Chunks in Pineapple Juice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Tapioca Pudding, (0.08 package (3.5 oz))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Hawaiian Pork Steaks
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Dole Pineapple Chunks in Pineapple Juice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Tapioca Pudding, (0.08 package (3.5 oz))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)