Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 8.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 60.0 mg
Sodium 550.9 mg
Potassium 121.0 mg
Total Carbohydrate 49.5 g
Dietary Fiber 1.6 g
Sugars 12.1 g
Protein 22.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 6.0 %
Folate 1.4 %
Iron 9.0 %
Magnesium 7.4 %
Manganese 26.9 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 1.5 %
Selenium 7.2 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Pork Steaks

View the full Hawaiian Pork Steaks Recipe & Instructions
Submitted by: ANGELKITTEN1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Pork Steaks

130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Dole Pineapple Chunks in Pineapple Juice, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Tapioca Pudding, (0.08 package (3.5 oz))

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)


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