Ground Chicken Veggie Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.8
- Total Fat: 7.8 g
- Cholesterol: 44.7 mg
- Sodium: 1,099.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.8 g
- Protein: 19.1 g
View full nutritional breakdown of Ground Chicken Veggie Chili calories by ingredient
Introduction
Ground chicken with fresh vegetables (zuchini, celery, onions, black beans and tomatoes) Ground chicken with fresh vegetables (zuchini, celery, onions, black beans and tomatoes)Number of Servings: 4
Ingredients
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13 oz. ground chicken
1 Tbsp. olive oil
1 can diced tomatoes
1 can black beans
1 chopped onion
1 chopped celery
1 chopped bell pepper
1 chopped zuchini
Directions
Makes approximately 4 -1 cup servings
saute onions, celery, zuchini until soft. Remove from pan. Add chicken and spices (chili powder, red pepper flakes, cayanne pepper, salt, pepper. Cook until cooked through. Add black beans and tomatoes. Cook 10 minutes. Add back vegeables and simmer an additional 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TGPARRINO.
saute onions, celery, zuchini until soft. Remove from pan. Add chicken and spices (chili powder, red pepper flakes, cayanne pepper, salt, pepper. Cook until cooked through. Add black beans and tomatoes. Cook 10 minutes. Add back vegeables and simmer an additional 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TGPARRINO.