Carmalized Baked Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.9
- Total Fat: 5.0 g
- Cholesterol: 57.3 mg
- Sodium: 691.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.2 g
- Protein: 14.3 g
View full nutritional breakdown of Carmalized Baked Chicken calories by ingredient
Introduction
This works equally well with chicken breast. it is great with a salad. This works equally well with chicken breast. it is great with a salad.Number of Servings: 6
Ingredients
-
6 boneless, skinless chicken thighs
1 tablespoon EVOO
1/4 cup soy sauce
1 tablespoon ketchup
1/2 cup honey
1 clove garlic, minced
salt & pepper to taste
Directions
Heat oven to 375 degrees F.
Place chicken in 8 x 8 inch square baking dish.
Mix oil, soy sauce, ketchup, honey, garlic, salt & pepper together, then pour over chicken.
Bake for 1 hour or until sauce is carmalized.
Number of Servings: 6
Recipe submitted by SparkPeople user HRTNRS.
Place chicken in 8 x 8 inch square baking dish.
Mix oil, soy sauce, ketchup, honey, garlic, salt & pepper together, then pour over chicken.
Bake for 1 hour or until sauce is carmalized.
Number of Servings: 6
Recipe submitted by SparkPeople user HRTNRS.