Western Meal In One
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 359.1
- Total Fat: 20.8 g
- Cholesterol: 86.6 mg
- Sodium: 758.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.4 g
- Protein: 25.5 g
View full nutritional breakdown of Western Meal In One calories by ingredient
Number of Servings: 10
Ingredients
-
1lb Grnd Turkey
1lb Grnd Beef
1c uncooked rice
2 cans chili beans
1 can hunt or delmte diced tomatoe with spices
1 can rotele tomatoes
1 2c bag of shredded chedar cheese
Directions
brown all meat adding in mrs dash and chili seasoning -set aside, cook rice- set aside
Mix all items in 9X12 baking dish, top with cheese and bake til bubbly and cheese is browning. This makes alot we can normally have it for a couple of days.
Number of Servings: 10
Recipe submitted by SparkPeople user KAREEVES71.
Mix all items in 9X12 baking dish, top with cheese and bake til bubbly and cheese is browning. This makes alot we can normally have it for a couple of days.
Number of Servings: 10
Recipe submitted by SparkPeople user KAREEVES71.
Member Ratings For This Recipe
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MONAMAC1
