Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 20.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 86.6 mg
Sodium 758.6 mg
Potassium 163.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 25.5 g
Vitamin A 22.8 %
Vitamin B-12 20.0 %
Vitamin B-6 9.9 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 37.3 %
Copper 3.2 %
Folate 4.4 %
Iron 13.8 %
Magnesium 3.7 %
Manganese 7.1 %
Niacin 13.2 %
Pantothenic Acid 2.7 %
Phosphorus 7.4 %
Riboflavin 5.2 %
Selenium 10.5 %
Thiamin 4.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Meal In One

View the full Western Meal In One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Meal In One

141 calories of Ground beef, (1.60 oz)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

40 calories of Bush's Chili Beans, (0.20 cup)

24 calories of White Rice, medium grain, (0.10 cup)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)


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