Turkey Meatballs in Tomato Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Turkey Meatballs in Tomato Garlic Sauce calories by ingredient


Introduction

Serving size 4 meatballs and 1 cup sauce. Serving size 4 meatballs and 1 cup sauce.
Number of Servings: 4

Ingredients

    1/4 Bread Crumbs
    2 Large Egg Whites
    1/4 C Shredded Parmesean Cheese
    1lb Ground Turkey
    1/2 tsp Dried Basil
    1/2 tsp Dried Oregano

    14.5 oz can Petite Diced Tomatoes
    1 29 oz can Tomato Sauce
    5 Cloves Garlic
    2 tsp Olive Oil

Directions

Mix first six ingredients thoroughly in a large bowl. Shape mixture into 16 meatballs (using a measuring tablespoon is helpful). Next put tomatoes, sauce and garlic in a large pot (mince garlic or use a garlic press) on meduim-high heat.

Put half the oil in a large skillet and brown half the meatballs on all sides (about five minutes) put into tomato mixture (repeat with second half). Reduce heat to low and allow to simmer for 20-25 minutes.

Serve over whole wheat spaghetti if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user REINOA.