Classic Tabbouleh
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 141.3
- Total Fat: 8.4 g
- Cholesterol: 10.1 mg
- Sodium: 251.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
View full nutritional breakdown of Classic Tabbouleh calories by ingredient
Introduction
Excellent dip for use with veggies or homemade pita chips! Excellent dip for use with veggies or homemade pita chips!Number of Servings: 10
Ingredients
-
1 cup Bulgur
1/4 cup Extra Virgin Olive Oil
3 tbsp. Lemon Juice (or substitute lime juice-my preference!)
1 clove Garlic
1/2 tsp. Salt (could be omitted)
4 oz. Feta Cheese
1 cup Parsley (chopped)
1 medium Tomato (diced)
1/2 cup Green Onion (diced)
1 Medium Cucumber (remove seeds) (diced)
Directions
Mix bulgur with 1 & 1/2 cups of boiling water in a large bowl; cover. Let stand for 20 minutes or until the bulgur is softened.
Stir in oil, juice, garlic, and salt until well blended.
Add remaining ingredients and mix lightly.
Serving size is approximately 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user FUMBLING.
Stir in oil, juice, garlic, and salt until well blended.
Add remaining ingredients and mix lightly.
Serving size is approximately 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user FUMBLING.
Member Ratings For This Recipe
-
LOVELYMRSB
-
GDSMITH54873