Classic Tabbouleh

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 8.4 g
  • Cholesterol: 10.1 mg
  • Sodium: 251.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Classic Tabbouleh calories by ingredient
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Excellent dip for use with veggies or homemade pita chips! Excellent dip for use with veggies or homemade pita chips!
Number of Servings: 10


    1 cup Bulgur
    1/4 cup Extra Virgin Olive Oil
    3 tbsp. Lemon Juice (or substitute lime juice-my preference!)
    1 clove Garlic
    1/2 tsp. Salt (could be omitted)
    4 oz. Feta Cheese
    1 cup Parsley (chopped)
    1 medium Tomato (diced)
    1/2 cup Green Onion (diced)
    1 Medium Cucumber (remove seeds) (diced)


Mix bulgur with 1 & 1/2 cups of boiling water in a large bowl; cover. Let stand for 20 minutes or until the bulgur is softened.
Stir in oil, juice, garlic, and salt until well blended.
Add remaining ingredients and mix lightly.

Serving size is approximately 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FUMBLING.

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Member Ratings For This Recipe

  • I made this today, and it is absolutely delicious! I left out the feta, mainly because I forgot to buy it, but the end result was fantastic! Without the feta, this weighs in at about 105 calories/serving. Love it!! - 5/25/08

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  • Very Good
    0 of 1 people found this review helpful
    This looks like a recipe I'd love to try! I've had Tabbouleh in a pita wrap and loved it. It would make a great lunch! - 3/23/07

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