Debbi's Pistachio Fluff

4.4 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.0 g

View full nutritional breakdown of Debbi's Pistachio Fluff calories by ingredient
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Submitted by:


This light and tasty dessert is quick to whip up! This light and tasty dessert is quick to whip up!
Number of Servings: 8


    1- 4 Serving package Sugar Free Pistachio pudding mix
    1 20 ounce can of Crushed Pineapple
    8 Ounce tub of Fat Free Cool Whip


Combine pineapple and pudding mix in bowl. Mix well. Stir in cool Whip until completly blended.

Refigerate until set.

Optional - garnish with chopped nuts.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEGOMAN.

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Member Ratings For This Recipe

  • I made it today with 8 oz. pineapple tidbits instead of crushed - just prefer that. Very good! I used 1/2 milk instead of pineapple juice for a bit more protein - keeps it thick as well. - 6/5/11

    Was this review helpful?   yes  No
  • I need to find a whay to make the pudding part from scratch! The puddings don't fit "Gluten free" requirements
    - 3/16/11

    Was this review helpful?   yes  No
  • very very good - this will become a "regular" in my house! Good for a sweet tooth - 2/6/10

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  • This stuff is fantastic, and super easy. I can already see variations... banana pudding with strawberry puree, for instance. Thanks for sharing! :) - 1/26/10

    Was this review helpful?   yes  No
  • This is okay. I would prefer that it be a little harder and not gooey but it taste's very good. - 7/27/09

    Was this review helpful?   yes  No
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