oats indian ganji (salted)

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,218.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.0 g

View full nutritional breakdown of oats indian ganji (salted) calories by ingredient
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a drink for breakfast or between meals a drink for breakfast or between meals
Number of Servings: 1


    * Instant, Quick, and Regular Oats Cereal, 30 grams
    * *Buttermilk, .5 cup
    * Water, tap, 1.5 cup (8 fl oz)
    * Salt, .5 tsp


1.in a vessel ,bring water to boil
2. put the oats in it
3. stir while the oats gets cooked(approx. 3 mins)
4. remove from fire when cooked
5. add salt and buttermilk
6. stir and enjoy ur drink

Number of Servings: 1

Recipe submitted by SparkPeople user VENKSUD.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I am a diabetic heart patient looking for ways of controlling my calories.Loved it---Thanks. - 4/30/09

    Was this review helpful?   yes  No
  • we make this every day . I add paste of coriander and green chilli chutney to this mixture, it tastes excellent if u add 1 tsp flax seed powder . - 8/13/10

    Was this review helpful?   yes  No
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