oats indian ganji (salted)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 71.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,218.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 5.0 g
View full nutritional breakdown of oats indian ganji (salted) calories by ingredient
Introduction
a drink for breakfast or between meals a drink for breakfast or between mealsNumber of Servings: 1
Ingredients
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* Instant, Quick, and Regular Oats Cereal, 30 grams
* *Buttermilk, .5 cup
* Water, tap, 1.5 cup (8 fl oz)
* Salt, .5 tsp
Directions
1.in a vessel ,bring water to boil
2. put the oats in it
3. stir while the oats gets cooked(approx. 3 mins)
4. remove from fire when cooked
5. add salt and buttermilk
6. stir and enjoy ur drink
Number of Servings: 1
Recipe submitted by SparkPeople user VENKSUD.
2. put the oats in it
3. stir while the oats gets cooked(approx. 3 mins)
4. remove from fire when cooked
5. add salt and buttermilk
6. stir and enjoy ur drink
Number of Servings: 1
Recipe submitted by SparkPeople user VENKSUD.
Member Ratings For This Recipe
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KOMAL53
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DAIZYSTARLITE
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KAV12345