Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.2 mg |
| Potassium | 17.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 2.1 % |
| Folate | 4.1 % |
| Iron | 6.0 % |
| Magnesium | 2.7 % |
| Manganese | 8.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 3.5 % |
| Thiamin | 6.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oats indian ganji (salted)
View the full oats indian ganji (salted) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oats indian ganji (salted)
54 calories of Buttermilk, (0.50 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (30 grams)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of oats indian ganji (salted)
54 calories of Buttermilk, (0.50 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (30 grams)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Rich, Delicious, Gourmet Style Cake
- These are worth the effort. One of these fresh out of the oven and a glass of ice-cold milk and you're...
-
This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't... - This is some of the best zucchini bread I've ever had. Very moist.
- So easy, and so healthy! Only 93 calories per muffin!
- Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting...
Nutrition & Calorie Comments