Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.2 mg |
| Sodium | 194.1 mg |
| Potassium | 126.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 4.9 % |
| Folate | 1.9 % |
| Iron | 4.3 % |
| Magnesium | 3.7 % |
| Manganese | 17.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 3.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. apple & carrots muffins with flax and oat bran
View the full L.R. apple & carrots muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. apple & carrots muffins with flax and oat bran
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.52 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Oat Bran, (0.05 cup)
4 calories of Buttermilk, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. apple & carrots muffins with flax and oat bran
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.52 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Oat Bran, (0.05 cup)
4 calories of Buttermilk, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A zesty way to prepare a traditional cheesecake.
- Family favorite with healthier ingredients
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- Low in fat because it doesn't use mayonnaise!
- Makes a great healthy and light treat for company or family, or just for you!
Nutrition & Calorie Comments