Vegetable Tortilla Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Vegetable Tortilla Wrap calories by ingredient


low calorie, high fiber, and very filling tortilla wrap low calorie, high fiber, and very filling tortilla wrap
Number of Servings: 1


    1 tortilla
    1/2 cup lettuce
    2-3 slices of tomato
    1/4 cup onion, sliced
    1/4 cup banana peppers
    1/4 cup roasted red peppers
    2-4 tbsp of salsa
    1 tbsp of low fat honey mustard dressing


Place Tortilla on flat surface. Add the 1/2 cup of shredded romaine in the middle of the tortilla. Then add the 2-3 slices of tomato, 1/4 cup onion, 1/4 cup banana peppers, 1/4 cup roasted red peppers. On top of pile of vegetables add the 2-4 tablespoon of salsa. Put half a tablespoon of honey mustard dressing on one side of the pile of vegetables and half a tablespoon on the opposite side of the vegetables. Fold in two ends of the tortilla and continue to wrap up the vegetables. You may need to hold the vegetables in place with a utensil so it will be easier to wrap up the tortilla. Cut tortilla wrap in half. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KFISHBAIN.

TAGS:  Vegetarian Meals |