Mini Veggie Frittatas w/ Egg Beaters

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 0.9 g
  • Cholesterol: 3.2 mg
  • Sodium: 81.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Mini Veggie Frittatas w/ Egg Beaters calories by ingredient
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Number of Servings: 9


    1 1/4 C. Egg Beaters
    2 T. 2% Milk
    1/2 C. onions, chopped
    1 small yellow squash, chopped
    1/4 C. mushrooms, chopped
    1/4 Colby Jack Cheese, grated


Mix egg beaters and milk in a bowl. Add cheese and chopped vegetables. Season with salt and pepper. Spoon mixture into muffin tins coated with cooking spray. Bake at 350 degrees for about 15 minutes or until "set" and golden on top.
Serve warm.
Makes 9 mini frittatas.

Number of Servings: 9

Recipe submitted by SparkPeople user TAZLADYOK.

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