Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.2 mg |
| Sodium | 81.2 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.4 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 9.8 % |
| Iron | 3.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 29.5 % |
| Selenium | 12.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Veggie Frittatas w/ Egg Beaters
View the full Mini Veggie Frittatas w/ Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Veggie Frittatas w/ Egg Beaters
19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.11 small)
1 calories of GV 2% Milk, (0.01 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Mini Veggie Frittatas w/ Egg Beaters
19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.11 small)
1 calories of GV 2% Milk, (0.01 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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