Pumpkin Seed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.1
- Total Fat: 7.1 g
- Cholesterol: 19.9 mg
- Sodium: 45.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.3 g
View full nutritional breakdown of Pumpkin Seed Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup whole wheat flour
½ cup wheat bran
¼ cup ground flax seed
¼ cup high fibre cereal
½ cup honey
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
¼ tsp. salt
1 cup canned or cooked pureed pumpkin
1 egg
¾ cup low fat plain yogurt
¼ cup canola oil
1 scoop IsaLean Vanilla Shake
1/2 cup pumpkin seeds, unsalted
Pinch fresh grated nutmeg
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user RAIDRSGAL.