Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.9 mg |
| Sodium | 45.7 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 14.0 g |
| Protein | 5.3 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.4 % |
| Calcium | 4.4 % |
| Copper | 3.9 % |
| Folate | 3.2 % |
| Iron | 5.3 % |
| Magnesium | 8.1 % |
| Manganese | 20.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 5.7 % |
| Thiamin | 2.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Muffins
View the full Pumpkin Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Muffins
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Isagenix IsaLean Shake, (0.04 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
2 calories of Fiber One Cereal, original, (0.02 cup (1 serving))
Calories per serving of Pumpkin Seed Muffins
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Isagenix IsaLean Shake, (0.04 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
2 calories of Fiber One Cereal, original, (0.02 cup (1 serving))
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