Black Bean and Pepper Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 6.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 729.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Black Bean and Pepper Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    2 6-inch flour tortillas (I used Old El Paso)
    .25 cup Kraft Free Cheddar Cheese
    .5 cup pepper/onion mix
    .25 cup black beans
    Optional: sour cream

Directions

Pre-heat grill. Place tortilla on grill. Add pepper mix, black beans and shredded cheese. Place other tortilla on top. Grill until slightly brown and cheese is melted.

Optional: Serve with salsa, fat-free sour cream or guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBUG99.