Pasta with Broccoli Rabe
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 274.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 99.7 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.8 g
- Protein: 8.4 g
View full nutritional breakdown of Pasta with Broccoli Rabe calories by ingredient
Introduction
Andy Boy recipe Andy Boy recipeNumber of Servings: 7
Ingredients
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1 lb Broccoli Rabe
1 lb Whole Wheat pasta
3 tbsp olive oil
1/2 cup chopped olives
4 large garlic cloves
1/4 to 1/2 tsp crushed red pepper flakes
Directions
Wash Broccoli Rabe, cut into 1/2 inch pieces. Blanch in a large pot of salted boiling water for 1-2 minutes. Remove from pot with a slotted spoon and drain. Save 1/4 cup of the water.
Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.
Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.
Number of Servings: 7
Recipe submitted by SparkPeople user CARSONB3.
Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.
Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.
Number of Servings: 7
Recipe submitted by SparkPeople user CARSONB3.
Member Ratings For This Recipe
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