General Tso's Chicken

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 195.1

Total Fat: 8.3 g
Cholesterol: 66.7 mg
Sodium: 706.1 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 27.1 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient

Introduction

My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well. My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well.

Number of Servings: 4

Ingredients

3/4 cup canned chicken broth

2 Tbsp cornstarch

3 pkts Splenda

2 Tbsp soy sauce

1 Tbsp white wine vinegar or rice vinegar

1/2 tsp ground ginger

2 medium scallion(s), sliced

2 medium garlic clove(s), minced

1/2 tsp red pepper flakes, or 1 dried chili pepper, minced

2 Tbsp olive oil

1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces

Directions

Makes 4 servings

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MYNEWLIFE2010.