Vanilla Protein Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 2.1 g
  • Cholesterol: 6.5 mg
  • Sodium: 319.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.9 g

View full nutritional breakdown of Vanilla Protein Pancakes calories by ingredient



Number of Servings: 3

Ingredients

    Old Fashioned Quaker Oatmeal- Plain, 1/2 cup
    All Whites, 3/4 cup
    Flax Seed Meal (ground flax), 1 tbsp
    Great Value Cottage Cheese, Nonfat, 3/4cup
    Honey, 1/2 tbsp
    Apple Butter, 1 1/2 tbsp
    Vanilla Max Protein Powder, 1/2 scoop

Directions

Mix all ingredients together in a blender until smooth. Pour onto hot griddle until bubbly, then flip. Cook until golden brown. Makes 12 medium sized pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETSMILEY721.