Zucchini Oven Chips

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 2.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 302.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Zucchini Oven Chips calories by ingredient

Number of Servings: 4


    1/4 cup dry breadcrumbs
    1/4 cup grated fresh parmesan cheese
    1/4 tsp seasoned salt
    1/4 tsp garlic powder
    1/8 tsp ground black pepper
    2 Tbsp fat free milk
    2 and 1/2 cups sliced zuchinni (slices should be about 1/4 inch thick-- you'll need about 2 zucchini)


Preheat oven to 425 degrees.
Combine first 5 ingredients in a medium bowl and whisk to combine.
Place milk in a shallow bowl.
Dip zucchini slices in milk, then dredge in breadcrumb mixture.
Place slices on ovenproof wire rack coated w/ cooking spray, place rack on a baking sheet. Bake @ 425 for 30 minutes or until browned and crisp. Serve immediately.

4 (3/4 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELBER07.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Delicious! Adding to our rotation as side dish - what a great different way to eat zucchini! We didn't have garlic powder, so we substituted with some Adobo, and baked on a cookie sheet with foil -and it came out great. Thank you! - 6/3/09

  • no profile photo

    Very Good
    Liked very much. It's tastes like good fried zucchini without all the grease. My only problem was getting the breading to stick. I may try adding an egg white to the milk next time. - 6/6/07