Tomato and onion pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 501.0
- Total Fat: 16.5 g
- Cholesterol: 131.5 mg
- Sodium: 467.3 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 8.7 g
- Protein: 25.9 g
View full nutritional breakdown of Tomato and onion pie calories by ingredient
Introduction
An easy dinner pie that is immensely popular in my family. Served on a summer day in the garden with a leafy salad it's just great!Salad not included in the calorie calculations. An easy dinner pie that is immensely popular in my family. Served on a summer day in the garden with a leafy salad it's just great!
Salad not included in the calorie calculations.
Number of Servings: 4
Ingredients
-
120g wholemeal flour
100g white flour
pinch of salt
40g butter
3 tbs water
2 medium onions, chopped
3 medium ripe tomatoes, sliced
2 eggs
200g cottage cheese, 1% fat
Thyme, fresh or dried
Salt and pepper
1 ball of mozzarella cheese
Directions
Mix flours and salt.
Cut butter in smaller pieces and mix with the flour until absorbed - mix it well! Gather the crust dough with the water and line a (buttered or otherwise treated) round pie form. Pierce with a fork and bake at 200 degrees C for 15 mins.
Fry the chopped onion on a nonstick pan till tender.
In a separate bowl, mix the egg, cottage cheese, thyme, salt and pepper.
Slice the tomato.
Remove the crust from the oven and place the sliced tomato into the crust, add tender onions and then the egg mixture. Top with sliced mozzarella.
Bake in the oven for 30mins at 200 degrees C.
Serve with a green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Cut butter in smaller pieces and mix with the flour until absorbed - mix it well! Gather the crust dough with the water and line a (buttered or otherwise treated) round pie form. Pierce with a fork and bake at 200 degrees C for 15 mins.
Fry the chopped onion on a nonstick pan till tender.
In a separate bowl, mix the egg, cottage cheese, thyme, salt and pepper.
Slice the tomato.
Remove the crust from the oven and place the sliced tomato into the crust, add tender onions and then the egg mixture. Top with sliced mozzarella.
Bake in the oven for 30mins at 200 degrees C.
Serve with a green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user .