Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 131.5 mg |
| Sodium | 467.3 mg |
| Potassium | 586.7 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.5 g |
| Protein | 25.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.9 % |
| Calcium | 23.8 % |
| Copper | 15.8 % |
| Folate | 16.3 % |
| Iron | 16.2 % |
| Magnesium | 23.8 % |
| Manganese | 104.1 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 43.8 % |
| Riboflavin | 25.6 % |
| Selenium | 72.9 % |
| Thiamin | 22.0 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and onion pie
View the full Tomato and onion pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and onion pie
170 calories of Flour, whole grain, (50 grams)
87 calories of Plain white flour (UK), (25 g)
72 calories of Butter, salted, (10 grams)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
Calories per serving of Tomato and onion pie
170 calories of Flour, whole grain, (50 grams)
87 calories of Plain white flour (UK), (25 g)
72 calories of Butter, salted, (10 grams)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
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