Urad dal with coconut

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Urad dal with coconut calories by ingredient


Introduction

From Mark Bittman. From Mark Bittman.
Number of Servings: 6

Ingredients

    1 c shredded coconut
    1 1/4 c urad dal (1/2 pound)
    1/3 c raisins
    2 t oil
    1 t fennel
    1 t garam masala
    1/2 t turmeric
    1 t onion seeds (kalonji)

Directions

Mix coconut and dal and cover with water. Cook over low flame until dal is soft. Add raisins. In separate small pan, fry spices in oil until brown and then add to dal and mix in.

Number of Servings: 6

Recipe submitted by SparkPeople user CHIGIRL410.