Barbequed Halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.3
- Total Fat: 10.1 g
- Cholesterol: 46.0 mg
- Sodium: 166.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 30.3 g
View full nutritional breakdown of Barbequed Halibut calories by ingredient
Introduction
A simple recipe for barbecued halibut. Soy sauce and brown sugar add a special zip that is uncommonly delicious.A simple recipe for barbecued halibut. Soy sauce and brown sugar add a special zip that is uncommonly delicious.
Number of Servings: 4
Ingredients
1 pound halibut steak
2 tablespoons grape seed oil
2 tablespoons brown sugar
2 large cloves garlic ; minced
2 tablespoon lime juice
2 teaspoons lite Soy sauce
1/2 teaspoon black pepper
Directions
1. Preheat grill for medium-high heat.
2. Place oil, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.
Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SBAYER2.
2. Place oil, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.
Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SBAYER2.