L.R. venison, quinoa, vegetable soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 5.8 g
  • Cholesterol: 36.2 mg
  • Sodium: 597.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

View full nutritional breakdown of L.R. venison, quinoa, vegetable soup calories by ingredient
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Number of Servings: 13


    1 lb. ground venison
    1 cup chopped onion
    2 cups sliced carrots
    2 cups diced celery
    4 cups small diced potatoes
    1/2 cup quinoa, rinsed well
    2 qt. water
    2 T. beef base
    1-1/2 tsp. seasoned salt or to taste
    1/2 tsp. black pepper
    1 tsp. garlic powder
    1 tsp. chili powder
    2 T. basil
    1/3 cup heavy cream


In a large kettle, brown the venison with the onion. Add all remaining ingredients except the cream. Bring to a boil. Reduce heat and simmer for about 40 minutes or until quinoa and vegetables are tender. Remove from heat and add cream just before serving. makes 13 cups.

Number of Servings: 13

Recipe submitted by SparkPeople user ABIGAILRUSSELL.

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