Hominy-Pinto Burgers (just the patties)


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.3 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Hominy-Pinto Burgers (just the patties) calories by ingredient



Number of Servings: 4

Ingredients

    1 med. onion
    2 cl. garlic
    1/4 t. salt
    15.5 oz can pinto beans, rinsed and drained
    15 oz. can hominy, rinsed and drained
    3/4 c. masa harina, divided
    1 T. canola oil

Directions

saute onion and garlic in a skillet cloated with cooking spary for 5 minutes. place onion mixture, salt, beans and hominy in a food processor; pulse until coarsely ground. combine bean mixture and 1/2 c. masa in a medium bowl. Divide bean mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. dredge in remaining masa. heat oil in skillet and cook patties 4 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user KHBERGER03.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This was really yummy. I used whole wheat flour instead of the masa harina, and I coated it with yellow cornmeal. I also added cumin, chili powder, and cayenne. I cooked it until it was crispy and topped it with cheddar cheese and salsa. Thanks for sharing!! - 2/25/10