Savory Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.7
- Total Fat: 3.9 g
- Cholesterol: 3.8 mg
- Sodium: 393.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Savory Kale calories by ingredient
Number of Servings: 4
Ingredients
-
1 bunch kale, chopped
1/4 cup minced onion
1/2 jalapeno pepper, minced
1/2 tbsp coconut oil
1/2 tbsp butter
1 1/2 tbsp tamari sauce
1/2 tbsp vinegar
Directions
Makes 4 (1/2 cup) servings
Preheat the oil and butter over medium heat
Add onions and peppers, saute until translucent
Add chopped kale and continue to cook, while you fold the kale from the bottom of the pan
Add tamari soy sauce and vinegar
Heat through and serve
Number of Servings: 4
Recipe submitted by SparkPeople user STACYCAIN20.
Preheat the oil and butter over medium heat
Add onions and peppers, saute until translucent
Add chopped kale and continue to cook, while you fold the kale from the bottom of the pan
Add tamari soy sauce and vinegar
Heat through and serve
Number of Servings: 4
Recipe submitted by SparkPeople user STACYCAIN20.